From: lucas darten (ljdarten_at_hotmail.com)
Date: 2001-08-09 17:07:33
I think I found another way to do this when i was young. never knew what i was doing, it was just something I did when I was bored.
hold a finger, hand, or small object a foot or so in front of between your eyes (or whatever distance is comfortable). let your eyes relax so that youare focused beyond the object.
You should see a double image of the object. Let your mind focus (not eye focus, mental focus) on one of them. Think in your head that that one is thereal one. The image you are focusing on should become clearer and the other one should fade slightly. If you practice it, you can find that you can make one image seem to completely disapear.
LJDarten.
----- Original Message -----
From: gogol101_at_yahoo.com
To: buildcheapeeg_at_yahoogroups.com
Sent: Thursday, August 09, 2001 5:36 AM
Subject: [buildcheapeeg] The cheapest biofeedback device
Vision is another area where hemispheric dominance occurs. The
following exercise allows you to observe this process and control it.
* * * * * *
* * * * *
* * * * *
* * * *************
* * * * *
* * * * *
* * * * * *
As you look at this illustration, (print it,please from web. Im not
able attach pictures - Vladimir) cross your eyes so you see a third
circle between the blue and red one. When you get your eyes focused
right, the middle circle will seem to have a cross on it.
The farther back you sit, the less eyestrain you'll feel. I sit at
least three feet back.
Watch the cross on the third circle. Every few seconds, it will
change from a horizontal line to a vertical line and back. This is
because the hemispheres of your brain are alternating in dominance
for this activity. When the right hemisphere is dominant you see the
blue circle and vertical line on top; when the left hemisphere is
dominant, the red circle and horizontal line are on top.
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